While fall sports may be in session, the weather could’ve fooled me. While this past summer was one of the most overcast and coolest summers I’ve seen in a long time, these past two weeks have been unbearably hot. And this upcoming weeks forecast only shows an increase in temperatures.

Quick question for you mother nature. Where was this when I wanted to go to the pool and get tan?

While the volleyball team remains inside the air conditioning for the majority of the afternoon, the rest of the fall sports are stuck outside practicing in the unrelenting heat. I think all athletes can agree, playing in 90 degree plus weather plus the infamous muggy humidity KC is known for, is no fun.

Not only is it down right miserable, but it can be pretty dangerous too. The combination of high heat and humidity can create an atmosphere where the athletes’ bodies cannot properly dissipate the heat they generate in even normal activities. This can lead to over heating, dehydration, and in some extreme cases, heat stroke or death.

Now, this information should not cause panic. Both the administrators and coaches of BVNW are well aware of how hot is too hot, and will postpone or cancel practice in the event that temperatures spike too high. However, it’s still important to take necessary precautionary acts in order to remain cool and in the game.

1. Hydrate, hydrate, hydrate

The number one rule when dealing with heat and athletics is hydration. During the day, keep a water bottle or Gatorade with you and fill it up at every opportunity. If you are one of those people who sweats a lot, add a little extra sodium to your meals prior to practice/games (don’t go overboard though).   Also, make sure you keep drinking throughout practice.

Warning signs for dehydration: Headaches, weakness, light-headedness, irritability, thirst, muscle cramps, nausea or vomiting, loss of mental sharpness, excessive heat on the head and neck, and a sharp decrease the level of play. If you experience any of these symptoms, tell your coach or athletic trainer immediately.

2. Protect your skin

While the sun is a very important part of life, it can also cause a lot of damage. Sunscreen and sunglasses are musts when playing out in the sun for a couple hours, especially if there is no cloud cover and nothing shielding your skin and eyes from the unforgiving rays.

3. Cool Down

Pace yourself throughout practice. I am in no way discouraging hustle, but whenever possible, keep your movements slow and as measured as possible. While I understand the “all out all the time” concept, your body might not and you will pay dearly for it later. Coaches and managers should keep cool towels on hand for athletes to use, and taking a cold shower after practice can help the body cool down.

The heat doesn’t mean a day without practice, but it is important to stay alert and aware of your surroundings. Play smart and play cool, both your body and your teammates will thank you for it.